CREATINE [300-500 Gr]
Creatine is a supplement suitable for all types of people as it helps to improve overall physical performance. It is a fast and practical way to achieve maximum benefit by increasing your physical performance, especially in short, high-intensity exercise intervals.
The daily intake of 3 grams of creatine can improve the effect of resistance training on muscle strength, creatine improves physical performance in successive sets of short, high-intensity exercise.
Creatine is a compound synthesized from the amino acids Arginine, Methionine, and Glycine.
To improve our performance, power and muscle growth we do it through physical training, so if we can train harder, with more power and for longer, we will achieve our goals much faster and creatine is a supplement that helps us achieve this.
Immediate fuel for the organism, for those activities of maximum demand and short duration.
VOLUME AND DEFINITION
We can use it to improve our body composition: lose fat, increase muscle mass, etc.
Helps maintain high ATP reserves. It is the energetic unit of our body
NO ADVERSE EFFECTS
It has conclusive research in that no adverse effects have been found.